Stop Listening to Yourself and Start Talking to Yourself

What does your inner voice say to you? Mine is super sneaky, full of self-doubt, fear, and excuses. 

• "What if it doesn't work? Everyone will think you are a failure."

• "You screwed that up. What makes you think you can do this?"

• Or worst, swirling, conflicting thoughts that keep me in my head versus in the moment.

Best way to get those inner voices just to shut up? Stop listening and start talking. Start feeding yourself positive thoughts of hope, confidence, and victory. Even if you don't feel it, say it. Trust me, the feelings and action will follow. 

• "There is nothing you can't do."

• "You are learning so much."

• "You know what's best for you. Trust your gut."

Henry Ford said, "Whether you think you can or think you can't, you're right." So let's make the truth we want. 

#feelgood #selfcare