Boundaries aren’t selfish

It’s often easy to default to thinking that boundaries are selfish — that wanting time for yourself is all about you.

Boundaries are about enabling yourself to be your best you, and that best you also means performing your best at work. A well-rested, clear-headed, happy you is going to do better work.

So stop feeling selfish and ask for those boundaries for your team, your family, anyone that will convince you to do it.