For her birthday, Chloe got a subscription to Kiwi Box. It’s the best present she’s received in ages. Each month, she gets a well-made...

Between fundraising and sales, I’m always putting myself out there. It’s hard. So, I’ve added a little ‘oomph’ to my workouts. Each...

I loved the Zen Den (kid mindfulness YouTube videos) that the kids and I did before bed last night -- Taste Test. We each took a small...

I get it. You’re busy. Who has time for small-chat with the barista as you rush off to work? But it’s worth it. Those few minutes of...

Last weekend I was a mess. I had just kicked off my Seed round of fundraising for my company, and had bought into the idea that ...

When we moved to D.C., we built a home gym in our basement. It’s been life-changing. Not only does it mean that I can save at least...

We just added a new addition to our family’s bedtime routine—Zen Den, from Cosmic Kids. These short YouTube videos teach my kids...

A few weeks ago, Chloe and I were driving to see the D.C. cherry blossoms, stuck in traffic. She piped up, “Mom, it’s great that there...

Have a big conversation that you are nervous about with your boss or partner? Try empathy mapping. Basically, you put yourself in the...

My newfound travel schedule is stressful for my family. My kids seem OK. I am making a point of being fully there when I am with them....

So often, I’ve only looked at progress in my nutrition as the results—the number on the scale or changing body composition. But this...

My world just blew up. Now on top of running a busy company, I have a new job—raising a round of funding. I’ve had to cut out anything ...

These days 90% of our family’s non-grocery items come from Amazon. The side effect is a pile of return boxes in the corner. Which is why...

I love any tip to prevent or improve meetings. They are such a suck of our most valuable asset—time. Today is simple. Before meeting with...

I’ve recently taken up a new habit that I’m obsessed with—journalling to start my day. It forces me to be intentional and reflect on my...

As a mom of young kids, the amount of sleep I get is somewhat out of my control. Once they outgrew the infant...

Last weekend, instead of meditating right when I woke up in bed, I took the two minutes to head out to the hammock in the house we were...

I love hosting low-key parties on Friday nights. Who has the energy to go out? And, feeling social on Friday stretches out the whole...

Week 2 of my 30-day digital detox is done. I've been far from perfect, slipping into a few old habits when I was sick earlier this...

A big goal of mine is to create memories for my kids. I want them to have adventures, laughs, and new experiences—both big and small....