Recently a tiny action has made a massive difference in my self-talk. When I feel worn down or hard on myself, I place my hand on the...

Today, I needed to take the car to the shop. The last time I had to, Joe booked a garage in the middle of nowhere. This time, he luckily...

Someone once told me: “Kids are great observers, but not as good at concluding.” Today I’m sharing a fun example of that, This American...

So often, I default to treating the symptoms of an issue versus the underlying cause. Take my sleep. I’ve been struggling with waking up...

I’m insanely impulsive. I want. Things. Now. A simple trick has slowed me down—setting a 10-minute timer. Every time I feel that...

I wanted to share with you a practice I try to do daily. I close my eyes and focus on my breath for a few minutes to still my mind. Then...

My kids love science. Hell, so do I. The world is an incredible place to discover. Here are a few super-easy projects you can do with...

Supposedly people misinterpret the tone and intent of emails half the time. Let that sink in. How many emails do you send a day? A few...

The parallels between starting a company and having a kid are shocking. Every time you feel like you have something figured out, your...

Society tells us that business travel hurts work-life balance. But does it have to? If you play your cards right, you can stack your...

Time management expert, Laura Vanderkam, gave a controversial tip on her new podcast, Before Breakfast—don’t prep the night before. Her...

I am a doer, so when I get a break, I can find it hard to actually chill out. My mind races a mile a minute: add to the to-do list,...

You guys know me—I’m pretty positive. However, positivity isn’t always best, especially when someone is in pain. A “You’ve got this!”...

When I was in business school, I went on a leadership backpacking trip in Patagonia. One of our guides told me this analogy that stuck...

As a busy founder, I’m always looking for ways to stop myself from being the bottleneck. Enter 'Even Over' statements: simple...

Did you know that steaming your veggies in the microwave is the best way to keep their nutritional value when cooking? Microwaves cook...

Starting a startup and being a mom of two young kids is no joke. Both can be all consuming, causing other parts of my life to suffer. I...

I love services that help me be a better mom with little work or time. Recently, I’ve dug the app, Vroom, scientifically-based daily tips...

Spending time in nature is now considered medicine. Seriously. Doctors have started prescribing time outdoors to improve health, and...

We are far more likely to go with whatever the default option is. For example, in countries where people are automatically opted-in to...