I've been pretty stressed recently getting out a few launches over the past few weeks. When I'm run down, I default to easy and have...

Being an entrepreneur is a roller coaster. Every win feels invigorating, but the lows really hurt. That's why I love my "feel good...

One of my favorite tips from Gretchen Rubin is 'Act how you want to feel.' Our actions and feelings feed off each other, and it's far...

Yesterday, I went into my workday frazzled. I realized that with long weekends and vacations, I don't have a full work week for the next...

Yesterday I received a rejection: An interview that I had hoped would come through didn’t. I know I'm trying to get 100 rejections, but...

This morning, my head was spinning with worries and tasks. Instead of letting this consume my day, I grabbed the back of an envelope from...

I don't know about you, but I feel like my mind is a never-ending checklist. Just this morning, I had to remember to dress the kids up...

Whenever I'm having a rough day, I try to complement the people around me, especially strangers. It's amazing how much a tiny action can...

After kid number two, my husband and I have entirely dropped the ball with our little dog. He used to be our Holiday card and now doesn't...

This week I turned 40. (My daughter, Chloe and I share the same birthday.) I took the day to pause -- to reflect and experience how I...

As a working mom, obligations from family and work continually pull you in a million directions. Just last night, my kids made 25 demands...

So the big day is tomorrow: Chloe's 5th birthday party. It's princess tea party themed, of course. We've had so much fun planning this...

I overthink decisions -- especially ones where both options are great. Should I go to Nice or Mallorca? Buy the blue or the yellow shoes?...

I'm perpetually late. Even worse, I completely stress out about this often. So, I've been trying a trick from Greg McKeown's...

I'm a guinea pig for hacks to be happier, less stressed, and more productive. I aim to filter the self-help practices to curate the best...

I've shifted my morning goal this week from 'Leave by 7:45' to 'No stress!' I want to enter my day with some semblance of peace,...

I'm giving my 2018 a theme -- Root Cause. So often I just treat symptoms in my life versus fixing what is actually wrong. For example, I...

Another method of reflection that made a huge impact in my life over the past year is Tim Ferris's year-end review.  The end goal is to...

Holidays are stressful. Tempting foods get in the way of health goals. With shopping, decorating and parties, you have even less time...

It’s so easy as a working mom to put everyone else’s needs above your own. To prevent meltdowns, I know my kids needs better than mine....