I love Seth Godin’s daily musings in his newsletter. Short, thoughtful questions to get you thinking. Today’s really hit home for me:...

When we ask moms if we could wave a magic wand and grant them one wish, 70% say some version of ‘more time.’ Unfortunately, all of us are...

A new study shows that reading fiction was an insanely effective way to reduce stress—better than listening to music, having a cup of tea...

I powerlift, and a key best practice is to have a ‘deload week’ every 6 weeks or so. On that week, you cut your weight and reps by 40% or...

Who here has at least a hint of perfectionism? (Raising my hand.) Who here also thinks that their perfectionism makes them better? (Hand...

Of course, it’s the days that I’m the most stressed and time-crunched when I forget my phone at home or send that email to the utterly...

I recently bought an Oura ring, which is a pretty fantastic wearable self-quantification tool that is a Fitbit on steroids. What I love...

Today I was stressed. I had a looming client deadline that I was behind on because of some staffing issues over the past week. I was...

So often, I default to treating the symptoms of an issue versus the underlying cause. Take my sleep. I’ve been struggling with waking up...

I’m insanely impulsive. I want. Things. Now. A simple trick has slowed me down—setting a 10-minute timer. Every time I feel that...

I wanted to share with you a practice I try to do daily. I close my eyes and focus on my breath for a few minutes to still my mind. Then...

The parallels between starting a company and having a kid are shocking. Every time you feel like you have something figured out, your...

Time management expert, Laura Vanderkam, gave a controversial tip on her new podcast, Before Breakfast—don’t prep the night before. Her...

Almost weekly, I’ve been having a bad night of sleep— too much stress and travel. I’m working diligently on fixing this, but in the...

Today’s is short, a simple analogy from Tim Ferris: Life is a snow globe. You need to put it down long enough to see through it. That’s ...

How do you get overwhelming emotions under control? Chip Conley, in his book Emotional Equations, simplifies emotions into equations....

Last weekend I was a mess. I had just kicked off my Seed round of fundraising for my company, and had bought into the idea that ...

My world just blew up. Now on top of running a busy company, I have a new job—raising a round of funding. I’ve had to cut out anything ...

I've realized that stress is what is holding me back most in life. The pressure prevents me from sleeping, which affects my...

Last Sunday, I reached my boiling point. What started out as a lovely day with the kids ended with me yelling at them and everyone...