At work, the last thing you want to do is take a break. Your to-do list is a mile long. I get it. I've been studying productivity for...

Where do you fall on your priority list? We all have the best of intentions, but once the breakdowns and fire drills start, it's easy to...

As a working mom with so many people counting on you, it's hard to say that all important word - No. But, we all know we need to do it...

Sometimes self-care can feel like yet another task on your to-do list -- usually found at the bottom. But, ultimately self-care is about...

It's easy as a mom to put everyone above yourself.  So, I have a new person to add to that list -- Future You. Sometimes framing...

I used to have no boundaries. I was traveling every other week from Monday to Friday. When I was home, I was a mess -- waking up in the...

This Amy Schumer video is too true. Only 22% of compliments given from one woman to another are accepted. Most of the time, we...

Catch yourself. Are you limiting your potential with language? My coach has banned me from using 'should' because I was constantly...

I completely burnt myself out at the end of 2017. Between starting Uplift, being a mom, and moving to a new city, I created a hamster...

I'm a horrible insomniac. I have no problem falling asleep but pop-up at 2 am with my mind racing a few times a week. I have tried...

I struggle with a scarcity mindset: I don't have enough time, so need to overschedule my life. I'll never get to experience this...

One tip that has helped make our family lives smoother is to always 'end on a high note'.  I used to eek out every second of joy out of...

At Google, I ran a daily team meeting tackling the onslaught of issues arising during a critical pre-launch period.  It was depressing....

In my coaching, I love analogies that help you tap into values you want to tune up in your life. The one that’s made the biggest impact...

Here at Uplift we want to give you easy things you can implement to make your life easier and happier.  What gets tracked, gets managed....

I hate to admit this, but I have sat, crying on my bathroom floor asking myself why I became a mom.  I was exhausted, stretched too thin...

I'm a strong believer in the power of intentions. You are more likely to have the life you want, when you reflect on what that is and how...

So, yesterday I had a horrible day.  Had frustrating experiences with co-workers that felt all-consuming.  I felt stuck in a bad mental...