I love this quote from Adam Robinson from the Tim Ferris podcast: “If you’re not getting the results you want, change what you’re doing.”...

I've started emailing my weekly priorities and fuck yeahs to my team each Monday. This week, I almost removed this one: "Caught myself...

Over the past two weeks, I've been battling burnout. I've worked hard this past year to learn my personal signs. I feel tired, but more...

Even though I've done hundreds of hours, I still suck at meditation. The amount of progress I make on my to-do list during them is...

How is your Friday looking? You survived the week. Nice one. Today's hack: Create a mental health shelf. Designate a place in your house...

My mom has a vacation house about four hours from ours. Whenever we go, I create a massive list of tasks to maximize the car time,...

"Of the seven deadly sins, only envy is no fun at all." —Joseph Epstein So today, stop comparing yourself to the mom who seems to have it...

I love Halcyon Program Coordinator, Mike Malloy's daily habit. Every time he looks in the mirror, he tells himself something positive....

I love getting my hair blown out. Great hair makes me feel like a million bucks, and I can get mine to last for 5 days thanks to the...

I preach the benefits of breaks regularly, but I'm still always surprised at how effective they are in my own life. Today's story: I was...

Holy shit. I just got my period. For most of you, that’s NBD. However, I haven’t had one in almost four years. Mine never came back after...

I battle with emotional eating -- especially out of stress or boredom. One night after Chloe's health scare, I found myself gorging on...

We all know the Golden Rule: "Do unto others as you would have them do unto you." But, have you heard of the Platinum Rule? "Do not do...

As a working mom, obligations from family and work continually pull you in a million directions. Just last night, my kids made 25 demands...

After I had Rowan, I lost 45 pounds, down 25 from pre-pregnancy, by adopting dozens of little rules in my life that led to good habits....

Our body and mind feed off each other. When I’m stressed, cortisol skyrockets, making my chest, neck and back tense up. It’s my body’s...

I love rituals. They ground me and remind me of what matters. I try to sprinkle little actions throughout the day to symbolize the things...

What does your inner voice say to you? Mine is super sneaky, full of self-doubt, fear, and excuses. "What if it doesn't work? Everyone...

Here's a quick phone hack: Set reminders for things that you are prone to forget. No, I'm not talking about the milk or the kid's art...

Playing 'family' with my daughter is boring. There, I said it. However, 'play' is essential for developing creativity, adaptable, trust,...