Earlier this week, I made a mistake in an email to a client. Her response, "Oh good, you're human, too." I laughed and responded, "I'm...

The research about the benefits of meditation is overwhelmingly positive. However, how often have I found myself two-minutes in,...

I'll be honest. There are times when Joe makes a move when I'm just like, 'Oh no.' I'm tired. I've been serving other's needs all day...

Most mornings I try to meditate. Yes, it's good to clear my mind, but the most significant benefit for me is just taking the few...

So often I hear moms saying that they don't have time for self-care. On average, a working mom has 17 minutes to herself each day, so...

My bedside table drawer was unruly. At 4 AM, I needed a pair of headphones to listen to a back-to-sleep meditation. Couldn't find them...

This week I had a lovely evening catching up with a friend. The best part? We did it without sitters or even having to brave the snowy...

One of my worst habits is trying to multi-task while hanging with my kids. Yes, I get a lot done, but I can feel their desire for 100%...

Let's be honest—being a working mom is stressful. We need as many tools as possible to...Chill. The. Hell. Out. Today's hack: create a...

Gretchen Rubin introduced a fab idea on her podcast this week: Me-time Tuesday. One day a week, you designate a night for you—no...

Recently I've noticed myself slipping into a bad habit—not owning my awesomeness. Congrats on getting to the 2nd round of the Echoing...

Who here has ever felt impostor syndrome? It's the feeling that you don't deserve to be where you are, and even worse, being afraid of...

I am a bit type A, continually looking for ways to make the most of small moments in my day. (Hell, my entire coaching app for Uplift...

Every night before bed I write down three things I'm grateful for. Now that it's gotten cold, more often then not, this includes my...

Remember when Mary Poppins fooled the Banks’ children into helping them tidy up the playroom over “A Spoonful of Sugar” by making it a...

When I interview top working moms at the heights of their careers, I always ask, 'What do you do when you get overwhelmed?' I was shocked...

A study of over 900 working parents showed that the amount of time that a mom spent at work did not negatively affect her kids' mental...

Hey. Yep, you. We are hardest on ourselves. This post from Seth Godin is eye-opening. Here are some highlights... The world's worst...

I'll be honest. I've been struggling with my nutrition. I can list off the excuses (back pain, gut issues, stress), but in reality, I...

Today we are joined on our Instagram stories by Leah Wiseman Fink, the Founder of Classes At, which offers local parenting classes in...