For me, the past few weeks have felt like years. Each day brings a new set of challenges and emotions. I know I’m not the only one. Here...

Given the uncertainty of the world right now, I wanted to share this past post . . . Here is a practice I try to do daily. I close my...

Today, a very powerful question has been swirling in my head—What would make 2020 my best year yet? 2017 was my best year. I created so...

Last week I had ‘a day.’ You know those days that by noon you’ve had a week’s worth of bad things happen to you? Ugh. Nayef, on my team,...

Recently, I’ve been having some important meetings where I need to impress. A new trick has been helping me nail these conversations. I...

On the Tim Ferriss podcast, Penn (from Penn and Teller) talked about the benefits of his extensive journaling practice (from the past...

As I mentioned yesterday, each week (and sometimes each day), I write down why I will remember that week. Whenever I’m feeling a bit...

Every Sunday morning I spend 15-minutes journaling about the past week and the one ahead. First, I ask myself four questions about the...

You know me. I love traditions. So, enter a new one for Uplift—Weekly Wins Wednesday. Each week (either here or on our Instagram), we’ll...

When I interview top working moms at the heights of their careers, I always ask, 'What do you do when you get overwhelmed?' I was shocked...

We all know we should say, 'No,' but that doesn't stop it from feeling uncomfortable. The best way to overcome this? Practice, practice,...