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Foster Independent Play

As working moms, it’s easy to feel guilty when you aren’t spending the little time you have with your kids active with them. But, the...

For My Foodie Mamas

Joe and I love going out to great meals, but taking kids is stressful, and babysitters add up. Enter Nibble + Squeak—dining experiences...

Create a Physical Token

Over the summer, Chloe presented me with a present⁠—a small box with a drawing of her inside. “To remember me while you are gone on your...

Create a Go Bag

I decided that I want to go camping with the kids most weekends. Being outside destresses me, and I’ve been making life-changing...

Go Ahead and Complain

I have started a small habit that has brought me great joy⁠—complaining. Not talking Joe’s ear off until he tunes me out, but...

Have a Deload Week

I powerlift, and a key best practice is to have a ‘deload week’ every 6 weeks or so. On that week, you cut your weight and reps by 40% or...

💩 TMI

Are you sitting on the toilet right now? If so, you aren’t alone based on the number of moms who've told me that this is their AM toilet...

Learning Delivered

For her birthday, Chloe got a subscription to Kiwi Box. It’s the best present she’s received in ages. Each month, she gets a well-made...

Workout-Life Integration

When we moved to D.C., we built a home gym in our basement. It’s been life-changing. Not only does it mean that I can save at least...

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