In trying to focus on what matters, I've pruned my life. The majority of my time is focused on my business, the kids, and health. I don't...

The point of Uplift is to reframe having kids as a time not to take a step back in your career but as a chance to rethink your...

One thing I'm working on is trying to create more space in all areas of my life. Fun becomes less so when you are rushing from one social...

If you aren't intentional, it's easy for life to be full of must-dos instead of want-to-dos. So before the year starts, book your fun....

Another method of reflection that made a huge impact in my life over the past year is Tim Ferris's year-end review.  The end goal is to...

What's Your 18 for 2018? For me, the start of a new year is a time to reflect - both on the past 12 months and on the year ahead. Over...

During my first pregnancy, my dad was diagnosed with cancer and died a few weeks after Chloe’s birth. The most heartbreaking photo of...