Creating a true partnership means that it’s hardly ever a 50/50 divide. Life is too unpredictable. We need to be able to flex with our...

When deciding what to do, a key question for me is, “If I do/don’t do X, would I regret it?” For example, I had to decide whether to fly...

This week we’re focusing on holding a relationship check-in with your partner inspired by Uplift client, Morgan Courtney, and sharing...

This week we’re focusing on holding a relationship check-in with your partner inspired by Uplift client, Morgan Courtney, and sharing...

This week we’re focusing on holding a relationship check-in with your partner inspired by Uplift client, Morgan Courtney, and sharing...

I kind of hate Valentine’s day. It always felt like a hyped-up marketing ploy to get me to buy an overpriced dinner. That’s why I love...

My team is wicked smart and incredibly hard-working, so when something isn’t working, it’s not them, it’s the process. Yet, recently I...

After Rowan was born, I made huge life shifts, including leaving Google and starting Uplift. I lost 45 pounds, collaborated with Jeff...

Today, a very powerful question has been swirling in my head—What would make 2020 my best year yet? 2017 was my best year. I created so...

When picking your new resolutions, starting small is key. Pick something that feels laughably easy. Don’t try to meditate every day for...

Every year, I steal a page from Gretchin Rubin and do a “20 for 2020” (or whatever the year is). It’s a list of things I want to do for...

Recently a friend told me about a tradition she does each new year—writing a letter to herself a year from now. I just did it: First, I...

Every Sunday morning I spend 15-minutes journaling about the past week and the one ahead. First, I ask myself four questions about the...

This week I had an eye-opening chat with Bill Perkins, author of Die with Zero, in which he helps you make the most out of each season of...

Over the next couple of weeks, I’ll be sharing some “Dad hacks” from a Marc Picket, who is raising two young kids on his own. I love his...

You know me. I love traditions. So, enter a new one for Uplift—Weekly Wins Wednesday. Each week (either here or on our Instagram), we’ll...

I recently heard phenomenal artist, Dustin Yellin speak. He's working on an insane project where he is turning an oil tanker on its...

I just finished watching Chloe’s soccer game and was inspired by one of the moms. She encouraged her daughter to set a goal for how many...

I’m all for big lofty goals. Lose 20 pounds. Get the promotion. Save enough for that new house. These goals (known as outcome goals) are...

We just added a new addition to our family’s bedtime routine—Zen Den, from Cosmic Kids. These short YouTube videos teach my kids...