James Clear who wrote the incredible book, Atomic Habits, shares a similar philosophy to me on habit change. Willpower only goes so far,...

In James Clear's incredible book, Atomic Habits, he tells the story of the British Cycling team turning around a century of mediocrity...

When I lived in NYC, I meditated every day. I started with 5-minutes, but by the end, was up to twenty. Then I moved to DC a year ago and...

I'll be honest. I've been struggling with my nutrition. I can list off the excuses (back pain, gut issues, stress), but in reality, I...

The 5-minute favor was coined by Adam Rifkin, who supposedly has more connections on LinkedIn to the most influential people in the world...

The tendency for women to over-apologize starts when we are kids, so it's not surprising that it's a hard habit to break. We need...

I'm a big fan of breaks during the workday. Breaks are proven to make you more productive and produce higher quality work. But, so often...

When I made calls to get voters out to vote, the call script wanted us to ask the exact details about people's voting plans. When will...

The past two weeks had me slipping into some old bad habits. During Chloe's sickness, I caught up with late night working sessions. I was...