To combat the Coronavirus outbreak, experts are saying the number one thing you can do is wash your hands. Here are the guidelines from...

Those that know me well will laugh that I’m writing this, as I am chronically late. But, I recently heard the quote, “all the good things...

When picking your new resolutions, starting small is key. Pick something that feels laughably easy. Don’t try to meditate every day for...

Every year, I steal a page from Gretchin Rubin and do a “20 for 2020” (or whatever the year is). It’s a list of things I want to do for...

Every Sunday morning I spend 15-minutes journaling about the past week and the one ahead. First, I ask myself four questions about the...

You know me. I love traditions. So, enter a new one for Uplift—Weekly Wins Wednesday. Each week (either here or on our Instagram), we’ll...

I’m insanely impulsive. I want. Things. Now. A simple trick has slowed me down—setting a 10-minute timer. Every time I feel that...

Inspired by Cal Newport’s new book, Digital Minimalism, I’m seven days into a 30-day digital detox of no podcasts, social media or blogs....

Inspired by Cal Newport's new book, Digital Minimalism, I'm doing a 30-day digital detox. I've found myself tightly wound recently and...

I work out of an incubator in Georgetown that supports social entrepreneurs, Halcyon. Every morning I walk by their gratitude board, a ...

Today's tip is simple. When you set out on a new goal, take a before picture. Yes, for some tasks this is easy. You can photo your messy...

Rowan hates school. It's heartbreaking. Every morning I leave a screaming kid to head to work. Talk about mom guilt. As a Type A mom,...

I'm a big believer in making the behaviors you want to do as easy as possible. This works with your kids, too. My newest hack: leave a...

Gretchen Rubin introduced a fab idea on her podcast this week: Me-time Tuesday. One day a week, you designate a night for you—no...

One of the most significant shifts, when I moved from NYC to DC, was my decrease in walking. Driving all the time has cut my steps in...

Who here has ever felt impostor syndrome? It's the feeling that you don't deserve to be where you are, and even worse, being afraid of...

I am a bit type A, continually looking for ways to make the most of small moments in my day. (Hell, my entire coaching app for Uplift...

As you can tell, I'm proud of reinstating my meditation habit. (92% of days in the past 3 months—yes!) One of the main ways I've kept my...

Over the past year, I have gained 15 pounds. I suffered from the stress of starting a new company, back issues preventing workouts, and...

It's that time of year where many of us start creating goals and resolutions for the new year. Today is a small addition to your...