I recently heard phenomenal artist, Dustin Yellin speak. He's working on an insane project where he is turning an oil tanker on its...

Last week I didn’t get into the start-up accelerator, Y Combinator. It was a long-shot. 1% of applicants get in, but I was...

A new study shows that reading fiction was an insanely effective way to reduce stress—better than listening to music, having a cup of tea...

I just finished watching Chloe’s soccer game and was inspired by one of the moms. She encouraged her daughter to set a goal for how many...

A woman with two young kids and luggage was looking for a seat on a train I was recently on from NYC. I was lost in my work until she...

I’m all for big lofty goals. Lose 20 pounds. Get the promotion. Save enough for that new house. These goals (known as outcome goals) are...

I used to be a horrible dancer. My husband made fun of me and my stiff moves constantly. Then one-day last year I decided to change...

In James Clear's incredible book, Atomic Habits, he tells the story of the British Cycling team turning around a century of mediocrity...

I listen to podcasts (or Audiobooks) all the time -- while I work out, drive, cook or clean. I'm obsessed. Here is my current playlist:...

I battle with emotional eating -- especially out of stress or boredom. One night after Chloe's health scare, I found myself gorging on...