On Thursday, I woke up burnt out. The old Kari would have just pushed through the day. Instead, I told my team that I was taking the...

Today I was stressed. I had a looming client deadline that I was behind on because of some staffing issues over the past week. I was...

Today, I needed to take the car to the shop. The last time I had to, Joe booked a garage in the middle of nowhere. This time, he luckily...

Gretchen Rubin introduced a fab idea on her podcast this week: Me-time Tuesday. One day a week, you designate a night for you—no...

Being an entrepreneur is a roller coaster. Every win feels invigorating, but the lows really hurt. That's why I love my "feel good...

In my coaching, I love analogies that help you tap into values you want to tune up in your life. The one that’s made the biggest impact...

Here at Uplift we want to give you easy things you can implement to make your life easier and happier.  What gets tracked, gets managed....

I hate to admit this, but I have sat, crying on my bathroom floor asking myself why I became a mom.  I was exhausted, stretched too thin...

I'm a strong believer in the power of intentions. You are more likely to have the life you want, when you reflect on what that is and how...