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What’s that feeling telling you?

I’ve been feeling all the feelings recently. I’ve been scared about the future, angry about people’s disregard for the virus and sad,...

Shit, this is hard

Last week, I had a wake-up call. Due to stress, I had stopped being anywhere close to my best self. I was snapping at my co-founder and...

The Rise of Visible Parenting

I know now has been hard. But, the workplace is changing forever, and I believe for the better for working parents. WFH and flexibility...

Take those vitamins

In case you haven't heard, new studies are showing that Vitamin D deficiency has a significant correlation with COVID deaths.  So much...

Check-in with your team (and yourself)

For me, the past few weeks have felt like years. Each day brings a new set of challenges and emotions. I know I’m not the only one. Here...

Your FFT

Brene Brown just launched her new podcast, Unlocking Us. Her first episode was about FFT’s — Fucking First Times — how everything is so...

What is this an opportunity for?

Now that you are adjusting a bit to your new normal, it’s a time to ask yourself — ‘How do I want to be different after all of this?’...

Feel the fear

Given the uncertainty of the world right now, I wanted to share this past post . . . Here is a practice I try to do daily. I close my...

Can you innovate?

Times of crisis can also be times of great innovation. Look around: Concerts have gone virtual, restaurants have pivoted, entire college...

Systems thinking

Your focus last week was surviving. (Congrats, you made it.) This week your focus should be systems. You want to move out of taking it...

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