When I was bulk preparing my kids' lunches on Sunday for the week, I complained to Joe that I had no idea what to put in the smallest ...

Lately, I've been having lots of conversations with near-40-year-old friends not knowing what they wanted to be when they grow up. In...

Let's be honest—being a working mom is stressful. We need as many tools as possible to...Chill. The. Hell. Out. Today's hack: create a...

My big household project this year is to find everything a home. I've decluttered before but never finished this step, which is vital...

I used to be a horrible dancer. My husband made fun of me and my stiff moves constantly. Then one-day last year I decided to change...

The brain can only process 40 bits of information per second even though it receives 11 million per second through all its nerve endings....

I'm sitting here writing this in NYC. The best part? I'm staying here for free in my friends' incredible Brooklyn apartment. We did a...

Who loves Fridays? Hell, yes. Studies show that we enjoy Friday (and the anticipation of the weekend) more than any other day of the...

Recently I've noticed myself slipping into a bad habit—not owning my awesomeness. Congrats on getting to the 2nd round of the Echoing...

One of the most significant shifts, when I moved from NYC to DC, was my decrease in walking. Driving all the time has cut my steps in...

Who here has ever felt impostor syndrome? It's the feeling that you don't deserve to be where you are, and even worse, being afraid of...

I am a bit type A, continually looking for ways to make the most of small moments in my day. (Hell, my entire coaching app for Uplift...

I'm obsessed with Shonda Rhimes' Year of Yes. If you don't have this book, get it immediately. She's such a badass working mom. Here is...

As you can tell, I'm proud of reinstating my meditation habit. (92% of days in the past 3 months—yes!) One of the main ways I've kept my...

Over the past year, I have gained 15 pounds. I suffered from the stress of starting a new company, back issues preventing workouts, and...

I'm a sucker for gamification. I love knowing that I have meditated for 34 days in a row. That's why I was excited to find an app that...

None of us can do this alone. In fact, the most successful people I've spoken to have incredible support systems. Today, let's...

Happy New Years! I'm a huge fan of early January being a great time to reflect on the past year and goal setting for the new one....

I'm a huge fan of giving each year a theme. Mine last year was "root cause", which helped me focus on solving issues versus treating ...

Last year, I took Gretchen Rubin's suggestion to make an 18 in 2018 list, 18 things that I would do that year, most of them fun versus ...